Our Family

Our Family

Soups and Stews

Salmon Chowder


I love this receipe!
It is fast and easy and hearty...yum:)

Ingredients
2 cups potatoes cubed
1/2 cup carrots cubed
2 cups water
2 tblsp onion chopped
3tblsp margarine (lactose free-duh!)
3 tblsp flour
2 cups milk (I use rice or So Good Soy)
7 oz can salmon (I also make this soup if I have left over salmon,
in which case it is not canned:)
1/2 celery, sliced
Worcestershire sauce

Instructions
1. Cook potatoes and carrots in water until soft-do not drain

2. In separate saucepan, saute onion butter. Blend in flour, then
gradually add milk(I hope my kids remember how to do this
when they read it:)

3.Add vegetables with its water, with salmon
celery and Worcestershire sauce

4. Heat thoroughly

Salt and pepper
and
add more milk if it is too think.

Feeds 4
(I double this receipe for our family

start to finish 20 minutes:)

I also serve with fresh bread!

Broccoli Soup


*1 pound of chopped broccoli

*2 diced potatoes

* 2 teaspoons of chopped garlic

* 1/4 of an onion (diced)

* 4 cups of chicken broth

* 1/2 a cup of butter
SEASONING:

# salt

# pepper

HOW TO DO IT

1. melt the butter in a saucepan.

2. Add in the garlic and onions, and cook until soft.

3. Add in the broccoli and potato, mix well and let cook for a while.

4. Add in the chicken broth.

5. After it boils, simmer for 10 minutes until the vegetables are soft.

6. Use a blender to mix the vegetables into tiny pieces

7. Pour the soup back into the saucepan and heat.

I grate parmasean regginano over each bowl and add croutons. Or we eat it with yummy bread too:)