Corn and Black Bean Salad

Corn and Black Bean Salad

Ingredients

1. 1 can of black beans

2. 1 avocado chopped

3. 1 red pepper chopped

4. 1 small can of corn

5. bunch of cilantro

6. 1/4 red onion finely chopped

7. 1 Tbsp rice wine vinegar

8. 3 Tbsp. lime juice ( I squeezed a whole lime in this dish)

9. 1 tsp cumin

10. 1 tsp dijon mustard

11. 1 clove of garlic, pressed

salt and pepper

Directions

Mix all ingredients together in a serving dish and chill for an hour.

Serve over tortilla chips, lettuce, fish, chicken or as is.

Enjoy!

***Side Note***

At our most recent visit in November 2012 to Sick Kids here in Toronto there have been changes to the galactosemia diet.

Our dietician said that Sick Kids is now allowing beans and lentils, in moderation.  I look forward to the literature on these new findings because these foods have been previously categorized as unsafe.